Wednesday, October 16, 2013

Best Naperville Dentist Dr. Chiann Gibson Recommends Healthy Diet for Oral Hygiene

Best Naperville Dentist
Q: What does a proper diet have to do with oral health?

Best Naperville Dentist: A proper diet assists in gum and tooth development as well as general oral health. It’s important to inform patients about a number of hygiene and oral care methods, and eating well is chief among them. The different foods that people eat on a daily basis have a direct affect on the teeth and the mouth.

Q: How should patients address their daily eating habits?

Best Naperville Dentist: Patients are encouraged to maintain a well-balanced diet that features a variety of food groups including vegetables, fruit, grains and dairy. The highest quality food delivers vitamins and minerals to the body and serves as a basis for healthy gums and teeth.

Q: Which vitamins and materials are most important?

Best Naperville Dentist: Calcium is extremely vital in bone development, and helps to develop teeth as well. Cheese, milk and yogurt work as terrific calcium sources, but many of these items contain significant amounts of fat. However, low-fat options can be purchased that will have the same level of calcium.

Q: What other foods might be recommended?

Best Naperville Dentist: Whole grains are important as well. These grains contain magnesium, iron and B vitamins. These nutrients are key to excellent gum health. Plus, grains have a significant amount of fiber, another important aspect of overall health.

Q: Are there alternative sources of fiber besides grains?

Best Naperville Dentist: Both fruits and vegetables contain fiber. Vegetables act as an essential component for oral health. A diverse array of leafy vegetables will provide ample calcium. Plus, fruits are clearly an integral part of any diet. Fruits have a variety of beneficial nutrients for overall health.